Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Lemonheads

Atomic Fireballs

Runts

Smarties

Pez

Pixy Sticks

Razzles

Fun Dip

teeny-tiny guide

to cocktail parties,

holidays, and bbqs
People often use holidays and parties as excuses to eat poorly. Don't do it! Be cautious and deliberate about what you eat. There are a few simple things you can do to avoid going absolutely CRAZY at food- filled fiestas. .

The Dos and Don'ts of a Successful HG Party-Goer
DO opt for simple foods packed with protein and fiber. that way you'll be less likely to overeat (and even if you do, it's on healthy stuff). shrimp cocktail, cruditГ©s (sliced raw veggies), and grilled chicken or beef skewers are great party staples to stick with.

DON'T indulge in anything shiny, cheesy, or fried. that means no mayo-soaked sides, oily appetizers, fatty dips, or deep-fried items. macaroni salad, antipasto, artichoke dip, and popcorn shrimp are all crazy-high in fat and calories.

DO treat yourself to dessert. load up on fruit salad and savor a few bites of your favorite dessert (so you don't feel deprived and wind up stopping for a carton of ice cream the minute you leave the party).

DON'T fall victim to those giant bowls of mixed nuts. though nuts are healthy, it's much too easy to munch on them mindlessly and end up gobbling 'em up by the handful. and each pile you grab will probably have 150 to 200 calories and 15 or more grams of fat.

DOcheck out more of our party tips on page 153.