Ingredients 1 pound raw extra-lean ground turkey 2 slices fat-free cheddar cheese ВЅ cup shredded fat-free cheddar cheese ВЅ cup canned sweet corn kernels Вј cup chopped green bell peppers Вј cup chopped onions ВЅ cup salsa ВЅ packet of taco seasoning mix, dry 
Directions Preheat oven to 375 degrees. Cook peppers and onions for 3 minutes over medium heat in a pan sprayed with nonstick spray. In a large bowl, combine onions and peppers with turkey, corn, and seasoning mix. Spread half of the mixture evenly into the bottom of a loaf pan (about 9» Г- 5») sprayed with nonstick spray. Layer the two slices of fat-free cheese on top of the mixture (try to keep slices away from the pan's edges). Evenly top with the remaining meat mixture. Pour the salsa over the top of the loaf. Cook in the oven for 30 minutes. Top loaf with shredded cheese. Return loaf to the oven and cook for another 15 minutes. MAKES 6 SERVINGS CHEW ON THIS: Meatloaf recipes first appeared in American cookbooks in the 1880s! meat-lovers' cheesy pasta PER SERVING (entire recipe): 301 calories, 3.5g fat, 1,277mg sodium, 20g carbs, 7.5g fiber, 6g sugars, 49g protein Ingredients 1 package House Foods Tofu Shirataki, Spaghetti Shape 3 ounces cooked boneless skinless lean chicken breast, cut into bite-sized pieces 1ВЅ ounces ground-beef- style soy crumbles, thawed if previously frozen cup shredded fat-free cheddar cheese ВЅ cup canned tomato sauce
teaspoon garlic powder Salt and black pepper, to taste
Never worked with Tofu Shirataki before? Turn to page 261 for helpful hints!
Directions
Rinse and drain noodles well. Pat dry. Place noodles in a microwave-safe bowl and microwave for 1 minute.
Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into spaghetti-length pieces. Set aside.
Heat chicken and soy crumbles, either in a pan sprayed with nonstick spray or in the microwave.
