Directions Preheat oven to 350 degrees. Combine pumpkin with the brownie mix in a large bowl and stir until smooth (batter will be very thick, but don't add anything else!). Spray a square baking pan (9» Г- 9» works best) with nonstick spray and pour in the mixture. Spoon peanut butter on top and use a knife to swirl it around the top of the batter. Bake in the oven for 35 minutes. (The batter will remain very thick and fudgy, and it should look undercooked.) Allow to cool. Cover pan with foil and place pan in the fridge for at least 2 hours. Cut into 36 squares. MAKES 36 SERVINGS Heads Up!The Betty Crocker brownie mix used in this recipe is the best, since it's super-low in fat and contains fiber. Feel free to swap the stuff for your fave brownie mix, but nutritional information may vary. 
For a pic of this recipe, see the photo insert. Yay! chocolate-coated mousse-cream cones PER SERVING (1 cone): 84 calories, 1g fat, 134mg sodium, 20g carbs, 0.5g fiber, 2g sugars, 1g protein Ingredients 2 cake/flat-bottom ice cream cones 1 Jell-O Sugar Free Pudding Snack (any flavor) 2 tablespoons sugar-free chocolate syrup, at fridge temperature ВЅ cup Cool Whip Free Optional topping: additional sugar-free chocolate syrup Directions
Pour 1 tablespoon of chocolate syrup into each cone. Swirl around until the inside of each cone is evenly coated and then place cones in the freezer.
Place Cool Whip and pudding in a small dish and stir until blended. Chill dish in the freezer for 45 minutes to 1 hour, until mousse is ice cold and set but not fully frozen.
Remove cones and mousse mixture. Spoon mousse evenly into and on top of cones. If desired, top each cone with a drizzle of chocolate syrup! MAKES 2 SERVINGS Heads Up!After trying these, you may not crave ice cream ever again. CHEW ON THIS: Chocolate syrup was used to represent blood in the famous 45-second shower scene in Alfred Hitchcock's movie Psycho. HG Dilemma! Are those candy bars worth the calories? VICE: at the office, you grab one of those fun-sized candy bars from the bowl at the receptionist's desk—all 5 times you pass by it. (500 calories!) PRICE: like to tidy up? you'd have to organize your desk, straighten papers, and file documents for an additional 4 hours to get rid of those 500 calories! Nutritional information based on averages.pb 'n chocolate bread pudding bonanza PER SERVING (¼th of recipe): 162 calories, 5.5g fat, 208mg sodium, 22g carbs, 2.5g fiber, 12g sugars, 8g protein 
Warning: This stuff's so good, it may make your head explode! Ingredients
3 slices light bread (40 to 45 calories each with about 2g fiber per slice), lightly toasted and cut into ВЅ-inch cubes 1 cup light vanilla soymilk
cup fat-free liquid egg substitute 2 tablespoons reduced-fat peanut butter
2 tablespoons semi-sweet mini chocolate chips 2 tablespoons brown sugar (not packed) Optional: fat-free whipped topping
