Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Directions
Preheat oven to 350 degrees.
Place toasted bread cubes into a 1-quart baking dish sprayed with nonstick spray and sprinkle chocolate chips evenly on top.

In a blender, combine soymilk, egg substitute, peanut butter, and brown sugar. Process at medium speed until smooth. Pour mixture over bread cubes, making sure all the bread cubes are covered. Let stand for 5 minutes.
Place dish in the oven and bake for 45 to 50 minutes, until pudding is firm.
This is best when served warm. If you like, add some whipped topping before serving.
MAKES 4 SERVINGS

For a pic of this recipe, see the photo insert. Yay!

CHEW ON THIS:

Chocolate contains the chemicals theobromine, methylxanthine, and phenylethylamine. These chemicals are known for their ability to produce a sense of happiness and well-being.
chilly chocolate mousse crepes
PER SERVING (1 crepe): 52 calories, 1g fat, 87mg sodium, 10g carbs, 0g fiber, 2g sugars, 2g protein

These don't always make it to the pan. They're pretty awesome straight from the freezer!

Ingredients
2 ready-to-use dessert crepes (30 to 50 calories each)
1 Jell-O Chocolate Vanilla Swirl Sugar Free Pudding Snack
ВЅ cup Cool Whip Free

Directions
Place Cool Whip and pudding in a bowl and stir until blended.
Gently tear or cut each crepe in half. Into the center of each crepe half, spoon one-quarter of the pudding mixture. Fold crepes envelope style (sides in first), ensuring that there is nowhere for the mixture to seep out. Place crepes in the freezer for at least 1 hour.
Spray a pan with nonstick spray and heat over a medium-low flame. Beginning with the seam-sides facing up, heat crepes for 1 minute. Carefully turn crepes over and heat for an additional minute.
Crepes will be slightly browned 'n toasty on the outside, but cool 'n creamy on the inside!
MAKES 4 SERVINGS
HG Tip:Find ready-to-use dessert crepes in the produce section of the supermarket.
ooey gooey chocolate cherry muffins
PER SERVING (1 muffin): 131 calories, 0.5g fat, 121mg sodium, 35g carbs, 3.5g fiber, 24g sugars, 3g protein

A box of No Pudge! Fat Free Fudge Brownie Mix is the perfect amount for this recipe. But feel free to use 12 servings (about 2