Directions
Place chocolate chips and the contents of both cocoa packets in a tall glass. Add 12 ounces of boiling water and stir until chips and cocoa mix have dissolved. Place glass in the freezer to chill for 25 minutes.
Preheat oven to 350 degrees. Once cocoa has chilled, give it a stir and mix with all other ingredients in a mixing bowl. Whip batter with a whisk or fork for 2 minutes. HG SHOCKER! If you find yourself craving chocolate while shopping at Costco, don't break down and devour their Kirkland Chocolate Muffin. That hunk of cocoa-y fat 'n flour will set you back 690 calories and 38 grams of fat. Spray a 12-cup muffin pan with nonstick spray or line it with baking cups. Evenly spoon batter (which will be thin, but don't worry—your cupcakes will puff up!) into the pan. Place pan in the oven and bake for 15 minutes. Cupcakes will look shiny when done. MAKES 12 SERVINGS Would You Rather. . An average fudge nut brownie dessert has 650 calories. To burn all those calories, you'd have to: 
Jump rope furiously for an hour nonstop or 
Do 2 hours of heavy gardening (hedge trimming included) or 
Spend 4 hours ironing extra-wrinkly button-downs!
Times based on estimates for a 150-pound woman. 
chapter nine fruity call food with fruit all fruit, all the time. Fruit is totally natural, packed with fiber, inexpensive, and 100 percent bad-cholesterol-free. It helps stimulate memory, has healing effects, and tastes great. Could you possibly need more reasons than that to eat it? How about a bunch of awesome HG creations like fruit slaw, fruit salsa, and indulgent and creamy, fruity desserts? These recipes will rock your fruit-loving face off! topless triple berry pie
PER SERVING (1 slice): 79 calories, 3g fat, 96mg sodium, 19g carbs, 8g fiber, 3g sugars, 1g protein
Ingredients 1ВЅ cups frozen strawberries Вѕ cup frozen blueberries Вј cup frozen raspberries 2 cups Fiber One bran cereal (original) Вј cup light whipped butter or light buttery spread, melted and mixed with 1 ounce water 4 no-calorie sweetener packets 1 tablespoon cornstarch 1 tablespoon Splenda No Calorie Sweetener (granulated) 1 teaspoon cinnamon Вј teaspoon vanilla extract
