Optional: fat-free whipped topping 
Directions Preheat oven to 350 degrees. In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with butter mixture, cinnamon, and the contents of the sweetener packets. Stir until well mixed. In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray, evenly distribute mixture, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the dish. Bake crust in the oven for 10 minutes and then remove it and allow to cool. In a medium pot, heat berries over a medium flame until they are mostly thawed. Add Splenda, cornstarch, and vanilla extract. Mix well. Once mixture is thoroughly heated and begins to bubble, reduce heat to low and continue to cook, stirring occasionally, for 5 minutes or until mixture has thickened. Then remove pot from heat and allow it to cool for several minutes. Once berry mix has cooled, evenly spoon it into the pie crust. Allow pie to cool and set in the fridge for several hours before cutting. Cut pie into 8 slices. If desired, top each slice with fat-free whipped topping before serving. MAKES 8 SERVINGS HG Tip: Pick up one of those frozen bags of mixed berries and your pie will practically make itself! CHEW ON THIS: Blueberries contain more antioxidants than most other fruits. And they won't ripen once they're picked! bananarama wafer puddin' PER SERVING (ВЅ cup): 137 calories, 1.5g fat, 299mg sodium, 29g carbs, 1g fiber, 15g sugars, 4g protein Ingredients 2 cups fat-free milk, at fridge temperature 2 medium bananas, sliced 24 Reduced Fat Nilla Wafers 1 small (4 serving) package sugar-free fat-free instant vanilla pudding mix Optional: fat-free whipped topping Directions
Combine pudding mix and milk in a bowl. Beat with a whisk for 2 minutes or until thoroughly blended. Set aside.
In a medium bowl or casserole dish, arrange a layer of wafers and then top with a layer of banana slices. Continue alternating layers until all wafers and banana slices are in the dish.
Top dish with the pudding and let it seep down in between the wafer and banana layers. Refrigerate for 2 to 3 hours. If desired, add whipped topping before serving. MAKES 6 SERVINGS
