This pudding is great and can be made in a variety of delicious flavor combos. You can get really creative with light vanilla soymilk and fruity sugar-free syrups! Ingredients 1ВЅ cups light chocolate soymilk 2 ounces sugar-free calorie-free coconut syrup 2 tablespoons cornstarch 1 teaspoon Splenda No Calorie Sweetener (granulated) Optional: fat-free whipped topping Directions
Combine all ingredients in a medium saucepan. Stir well and then set stove to medium heat.
Stirring constantly, allow mixture to reach a boil (about 5 minutes). Once mixture has thickened and begun to boil, remove from heat.
Spoon mixture into three dishes. Place them in the fridge for several hours, until pudding has set.
If desired, top each dish with some whipped topping before serving. MAKES 3 SERVINGS krispymallow treats PER SERVING (1 piece): 46 calories, 1g fat, 32mg sodium, 11g carbs, 2.5g fiber, 4g sugars, 1g protein 
If you LOVE Rice Krispies Treats, you'll flip over this fiber-packed version! Ingredients 5 cups puffed wheat cereal 2 cups Fiber One bran cereal (original) 3 cups miniature marshmallows 3 tablespoons light whipped butter or light buttery spread Directions
Melt butter in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat.
Add both cereals. Stir until thoroughly coated. Using a spatula, press mixture evenly into a 9» Г- 13» baking pan sprayed with nonstick spray. Allow to cool. Cut into 25 squares. MAKES 25 SERVINGS 
maris's big bowl o' blob orange 'n cream dessert PER SERVING (Вјth of bowl): 50 calories, 0.5g fat, 157mg sodium, 6g carbs, 0g fiber, 2g sugars, 2g protein
