ВЅ cup sliced strawberries ВЅ cup blueberries Directions
Place one-third of the strawberries and blueberries in the bottom of a tall glass. Add half of the yogurt.
Top with another third of the blueberries and strawberries. Cover with half of the apple cinnamon crunchies.
Spoon the remaining yogurt on top and cover with remaining fruit and crunchies.
MAKES 1 SERVING 
For a pic of this recipe, see the photo insert. Yay! blueberry apple pancake shake-up PER SERVING (3 pancakes): 252 calories, 2.5g fat, 517mg sodium, 44g carbs, 4g fiber, 12g sugars, 13g protein Ingredients
cup regular oats (not instant) 2 tablespoons dry pancake mix
cup peeled and finely chopped apples Вј cup blueberries Вј cup fat-free liquid egg substitute
1 tablespoon fat-free cottage cheese Вј teaspoon vanilla extract 1 tablespoon Splenda No Calorie Sweetener (granulated) Dash of salt 
Directions Place all ingredients except for the blueberries and apples in a medium bowl. Add 3 tablespoons of water and stir until thoroughly mixed. Gently fold in apples and blueberries. Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 minutes), gently flip. Cook for 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy. MAKES 1 SERVING blueberry mango madness smoothie PER SERVING (entire recipe): 165 calories, 1g fat, 10mg sodium, 42g carbs, 6g fiber, 31g sugars, 1g protein Ingredients 1 cup frozen blueberries, slightly thawed Вѕ cup frozen mango chunks, slightly thawed ВЅ packet (one 5-calorie serving) sugar-free powdered orange drink mix
