Combine egg substitute with vanilla extract and half of the cinnamon (Вј teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
Cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate 'em, and sprinkle with sweetener and the remaining Вј teaspoon of cinnamon.
MAKES 1 SERVING For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book . eggamuffin 101 PER SERVING (entire recipe): 184 calories, 2g fat, 870mg sodium, 26g carbs, 6g fiber, 3g sugars, 20g protein Ingredients 1 light English muffin 1 slice extra-lean ham 1 slice fat-free American cheese Вј cup fat-free liquid egg substitute 
Directions Toast English muffin to your preference. Cook egg substitute over medium-high heat in a pan sprayed with nonstick spray. Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top MAKES 1 SERVING Would You Rather. . If you order a deluxe breakfast sandwich at the drive-thru on the way to work, it'll cost you about 550 calories and as much as 40 grams of fat! To burn that off, you would have to: 
Stand and file papers for 3ВЅ hours or 
Hover over the computer keyboard typing vigorously for more than 5ВЅ hours or 
Sit in traffic for almost 6 hours! (Whoa. . what a waste of gas!)
Times based on estimates for a 150-pound woman.tutti frutti crunch yogurt parfait
PER SERVING (1 parfait): 210 calories, 1g fat, 147mg sodium, 45g carbs, 3.5g fiber, 31g sugars, 10g protein
Ingredients 6 ounces fat-free vanilla yogurt 6 apple cinnamon soy crisps or mini rice cakes, crushed 
