Directions
Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Set aside.
Pour egg substitute into a pan spritzed with nonstick spray and scramble over medium heat until fluffy and solid. Heat tortilla in the microwave until slightly warm. Place cheese in the center of the tortilla. Top with eggs and bacon. Build your burrito by first folding in the sides and then rolling the tortilla up from the bottom. Heat in the microwave (seam-side down) for an additional 15 to 20 seconds. MAKES 1 SERVING super-duper veggie scramble PER SERVING (entire recipe): 183 calories, 3g fat, 614mg sodium, 17g carbs, 5g fiber, 5g sugars, 22g protein Ingredients 1 veggie burger patty, thawed if previously frozen ВЅ cup fat-free liquid egg substitute Вј cup chopped tomatoes Вј cup chopped mushrooms 2 tablespoons chopped onions Directions
Chop veggie patty into bite-sized pieces. Place mushrooms, onions, and veggie patty pieces in a pan spritzed with nonstick spray, and cook over medium heat for 2 minutes.
Add egg substitute and tomatoes to the pan. Scramble together until eggs are cooked.
MAKES 1 SERVING CHEW ON THIS: An average bacon, egg, and cheese breakfast sandwich contains about 500 calories and 25 fat grams! You can eat 2 POUNDS of scrambled Egg Beaters and still not reach that calorie (or fat) count. smokin' salmon cream cheese roll-up PER SERVING (entire recipe): 239 calories, 5.5g fat, 1,475mg sodium, 28g carbs, 9.5g fiber, 3g sugars, 24g protein Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 2ВЅ ounces smoked salmon
2 tablespoons fat-free cream cheese 2 tablespoons chopped red onions 2 slices tomato, halved Directions
Heat tortilla in the microwave until slightly warm. Lay tortilla out on a flat surface.
Spread cream cheese evenly on top of tortilla. Place salmon in the middle. Top with tomatoes and onions. Wrap it up by folding in tortilla sides and then roll up from the bottom.
