MAKES 1 SERVING BITE IT! FIGHT IT! Cup of Oatmeal—120 calories, 2.5g fat Side of Fruit — 80 calories, 0.5g fat 2 Egg Whites — 35 calories, 0g fat 1 Pancake — 120 calories, 3g fat Cup of Granola — 400 calories, 10g fat Side of Hash Browns — 200 calories, 15g fat 2 Eggs — 150 calories, 10g fat Slice of French Toast — 200 calories, 8g fat Nutritional information based on averages (not including added toppings like milk, butter, or syrup). fancy-schmancy oatmeal PER SERVING (entire recipe): 183 calories, 2.5g fat, 187mg sodium, 35g carbs, 5.5g fiber, 2g sugars, 7g protein 
I love oatmeal. The problem for me is that one serving of oatmeal isn't enough to fill me up (come on — are they SERIOUS?). Adding pumpkin to it makes it way more filling, and it adds some extra fiber as well. A double whammy! Feel free to use these same ingredients to add a little zazzle to instant oatmeal, too! Ingredients ½ cup regular oats (not instant) 3 tablespoons canned pure pumpkin 1 tablespoon sugar-free maple syrup ¼ teaspoon cinnamon 1 no-calorie sweetener packet Dash of salt Directions
Bring 1 cup of water to a boil in a small pot (use less water for thicker oatmeal, and more water for thinner oatmeal).
Add oats and reduce heat to medium. Stirring occasionally, cook for 5 minutes.
Add pumpkin, maple syrup, cinnamon, sweetener, and salt to the pot and stir. Spoon into a bowl and enjoy.
MAKES 1 SERVING bring on the breakfast pizza PER SERVING (1 pizza): 127 calories, 0.5g fat, 762mg sodium, 9g carbs, 1.5g fiber, 5g sugars, 22g protein 
This is definitely one of the cutest b-fast recipes ever. The key to making this one pretty is to carefully craft your egg crust. It's really not that complicated. If I can do it, anyone can.
